Weigh In record (no journal entry) for 30 March 2017
|
211.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2017:
|
648 kcal
|
Fat: 38.95g | Prot: 49.81g | Carb: 25.22g.
Breakfast: Fried Egg, Bacon, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Broccoli. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|