shicananet's Journal, 31 March 2017

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Weigh In record (no journal entry) for 31 March 2017

175.7 lb Lost so far: 24.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

386 kcal

Fat: 11.37g | Prot: 18.03g | Carb: 47.79g. Lunch: Tomates, Vagem, Cenouras Cozidas, Repolho, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Leite Condensado, Vale D'ouro Biscoito de Polvilho. more...

1941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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shicananet's Journal, 31 March 2017

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