Weigh In record (no journal entry) for 31 March 2017
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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399 kcal
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Fat: 10.55g | Prot: 16.50g | Carb: 57.52g.
Breakfast: Scala Manteiga com Sal, Pão Francês, Açúcar Granulado, Fazenda Bela Vista Leite Desnatado Light. more...
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losing 4.6 lb a week
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chegoahora's weight history
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