horseygrl's Journal, 12 February 2012

166.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 49.17g | Prot: 53.84g | Carb: 216.22g.   Breakfast: mixed berries, Whole Wheat Waffles. Dinner: wendy's french fry, wendy's spicy. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...