Weigh In record (no journal entry) for 12 February 2012
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211.0 lb
Lost so far: 22.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1636 kcal
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Fat: 50.23g | Prot: 30.71g | Carb: 189.45g.
Breakfast: Almond Breeze Vanilla, Coffee, Original English Muffins, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Strawberry Jelly. Lunch: Corn Dog. Snacks/Other: Cashew Nuts, Merlot Wine, 100 Calorie 70% Cocoa Dark Chocolate Bars, G2 Low Calorie Electrolyte Beverage. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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