Weigh In record (no journal entry) for 31 March 2017
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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625 kcal
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Fat: 21.50g | Prot: 23.00g | Carb: 88.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dannon Fruit on the Bottom Yogurt - Cherry. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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