Weigh In record (no journal entry) for 31 March 2017
|
149.5 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
975 kcal
|
Fat: 51.75g | Prot: 107.32g | Carb: 21.03g.
Breakfast: Semillas de Lino, Huevo Cocido. Lunch: Tomate de Árbol, Lechuga, Nucete Aceitunas Verdes Descarozadas en Salmuera, Verónica Queso Tybo, Huevo Duro, Bocatti Lomito de Cerdo Horneado, La Campagnola Atún al Natural. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Almendras. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|