Weigh In record (no journal entry) for 31 March 2017
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1025 kcal
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Fat: 38.71g | Prot: 31.68g | Carb: 138.39g.
Breakfast: Kroger Banana Nut Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Green String Beans, Shoppers Value Mixed Fruit, Fried Battered Catfish. more...
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losing 5.6 lb a week
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tjborgman's weight history
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