Weigh In record (no journal entry) for 30 March 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1638 kcal
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Fat: 45.84g | Prot: 113.85g | Carb: 192.87g.
Breakfast: Danish Pastry, Simply To Go Blueberry Yogurt Parfait. Lunch: See's Candies Truffles, Kroger Banana Nut Bread, Kroger Extra Long Asparagus Spears, Shrimp Creole, California Rolls. Dinner: Texas Toast, Lemon Juice, Apples, Shrimp. more...
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losing 11.2 lb a week
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