Kalier's Journal, 12 February 2012

Belly 36.5"
Waist 35"

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 37.82g | Prot: 53.23g | Carb: 217.58g.   Breakfast: Fat Free French Vanilla Creamer, Deluxe Blueberry Bagels. Lunch: Coconut Oil, Butter (Salted), White Rice, Stuffed Salmon Fillets, Ready to Eat Strawberry and Orange Gelatin Snacks. Snacks/Other: Original Applesauce, Endulge Chewy Peanut Butter Cookie, YoCrunch Apple Pie Parfait. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...