Nathew's Journal, 01 March 2010

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Weigh In record (no journal entry) for 01 March 2010

256.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:

1729 kcal

Fat: 48.77g | Prot: 80.22g | Carb: 262.64g. Lunch: Pineapple, Turkey & Cheese Sub on Multigrain. Dinner: Light Thick & Creamy Cinnamon Roll, Pasta with Chicken, Peas & Carrots. Snacks/Other: Pretzel Rods, Special Dark Chocolate Bar. more...

2841 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Nathew's Journal, 01 March 2010

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