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Nathew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 200 * -
fat: 7.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Fri 14th: 1860 * -
fat: 89.75g
|
protein: 56.00g
|
carbs: 212.75g
- -
Wed 5th: 1240 * -
fat: 70.00g
|
protein: 36.00g
|
carbs: 114.00g
- -
Tue 4th: 2425 * -
fat: 87.00g
|
protein: 37.00g
|
carbs: 385.50g
- -
Mon 3rd: 2360 * -
fat: 108.00g
|
protein: 124.00g
|
carbs: 225.00g
- -
March 2010
Wed 3rd: 1110 * -
fat: 26.00g
|
protein: 25.00g
|
carbs: 193.00g
- -
Tue 2nd: 2042 * -
fat: 72.94g
|
protein: 75.62g
|
carbs: 295.89g
- -
Mon 1st: 1729 * -
fat: 48.77g
|
protein: 80.22g
|
carbs: 262.64g
2841*  1112
February 2010
Sun 28th: 2582 * -
fat: 79.13g
|
protein: 78.55g
|
carbs: 306.52g
- -
Sat 27th: 1726 * -
fat: 47.52g
|
protein: 59.63g
|
carbs: 248.86g
- -
Fri 26th: 1950 * -
fat: 41.74g
|
protein: 84.59g
|
carbs: 317.88g
- -
Thu 25th: 1930 * -
fat: 54.58g
|
protein: 109.14g
|
carbs: 248.63g
- -
Wed 24th: 1860 * -
fat: 59.45g
|
protein: 64.58g
|
carbs: 270.28g
- -
Tue 23rd: 1886 * -
fat: 55.74g
|
protein: 93.73g
|
carbs: 251.10g
- -
Mon 22nd: 1230 * -
fat: 20.37g
|
protein: 61.34g
|
carbs: 198.34g
- -

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