Weigh In record (no journal entry) for 12 February 2012
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1792 kcal
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Fat: 105.94g | Prot: 65.55g | Carb: 151.67g.
Breakfast: Corned Beef, Lite Mayo, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Corn Bread, Turnip Greens, Mashed Potato (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Whole Wheat Bread, Creamy Peanut Butter, G Collection Truffles. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 1 minute, Driving - 1 minute, Housework - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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