Weigh In record (no journal entry) for 31 March 2017
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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736 kcal
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Fat: 5.29g | Prot: 95.82g | Carb: 84.02g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Broccoli. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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