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Laufen
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2311 kcal
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Fat: 71.49g | Prot: 155.83g | Carb: 246.71g.
Breakfast: Hähnchenbrustfilet, Salami, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Arla Skyr Honig. Lunch: Rindergulasch, Henglein Hefeklöße. Dinner: Roggenbrot, Philadelphia Doppelrahmstufe, Hähnchenbrust. Snacks/Other: Kaffee mit Milch. more...
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2932 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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