Weigh In record (no journal entry) for 12 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2524 kcal
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Fat: 66.84g | Prot: 79.08g | Carb: 394.50g.
Breakfast: Pumpkin Butter, Mini Bagels 100% Whole Wheat, Cup of coffee. Lunch: Cup of coffee, Jumbo Red Raisins, APRICOTS DRIED & UNSULFURED, Pistachio Nuts, Roasted Vegetable Pizza (No Cheese). Dinner: Pistachio Nuts, Baked Pita Chips, Soft Taco Flour Tortillas, Reduced Fat Mexican Style Shredded Cheese, Fat Free Refried Beans, Fresh Southwest Style Chicken Tortilla Soup, Deli creations chicken with garden vegetable. Snacks/Other: Gummy Cherries, Jumbo Red Raisins. more...
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losing 1.8 lb a week
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