joshatticusweiss's Journal, 12 February 2012

177.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 110.96g | Prot: 85.40g | Carb: 190.45g.   Breakfast: 100% Whole Grain Bread, Butter , Scrambled Egg . Lunch: Cauliflower, Spaghetti with Tomato Sauce and Meatballs. Dinner: White Rice, Chinese Style Chicken Salad. Snacks/Other: Apples , Oranges , Natural String Cheese Part Skim. more...

3235 kcal

Activities & Exercise: Housework - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...