Weigh In record (no journal entry) for 12 February 2012
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169.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1547 kcal
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Fat: 90.31g | Prot: 83.86g | Carb: 72.21g.
Breakfast: Gala Apples, Monterey Cheese, Boiled Egg, Espresso Coffee. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Greens, Bacon Grease, Chicken Thigh, Onions, Butter. Snacks/Other: Red Label Scotch Whisky. more...
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gaining 2.8 lb a week
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