Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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898 kcal
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Fat: 52.65g | Prot: 95.00g | Carb: 5.84g.
Breakfast: Espresso Coffee. Dinner: Cherry Tomatoes, Beef Steak. more...
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gaining 5.6 lb a week
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jomo59's weight history
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