SpencerKnight's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012

264.0 lb Lost so far: 5.4 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1470 kcal

Fat: 64.00g | Prot: 55.00g | Carb: 180.00g. Lunch: Coca-Cola (Small Cup), French Fries (Medium), 1/2 lb Double with Cheese. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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SpencerKnight's weight history