Weigh In record (no journal entry) for 12 February 2012
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201.8 lb
Lost so far: 0.2 lb.
Still to go: 201.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2145 kcal
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Fat: 53.96g | Prot: 114.13g | Carb: 85.59g.
Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries. Lunch: Bloody Mary Mix, Vodka, Chicken Breast. Dinner: Gin, Caesar Salad with Romaine, Atlantic and Pacific Halibut, White Table Wine. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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