PeeFat's Journal, 12 February 2012

A little over 2 years has passed since joining Fat Secret. I educated myself well and embraced and put into practise the teachings of Dr.Atkins. I wish he was alive today to thank him for giving me this new life. During year 1 I passed through all the stages and confirmed that carbs is the devil. During year 2, I went back to an every day diet but still limit the carbs I eat and have changed the type of carbs I eat to the slow carb version. White potatoes/corn should be removed from the vegetable list and put on a junk food list, the same with anything made with white flour. Save the corn for bio fuel and fattening up livestock for slaughter. Corn makes humans fat, it's sugar called a vegetable. Shame on the United States Department of Agriculture for making that food guide. I have created my own food pyramid to live by and I'm as healthy as can possibly be.
I just stocked up on some muscle building protein powder. This may sound funny and I never thought I'd be saying this.. but.. Now it's time to put some weight back on so in the form of new muscle tissue. I'll be 49 this year and I'll be walking around shirtless sporting a ripped 6 pack. It's looking pretty good so far. I'm in good shape now but by summer I'll have a grade 'AAA' body. Not shabby for an old guy. Like McDonalds says "I'm loving it" , except I'm not a greasy fat guy any more.
142.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.
on diet PeeFat's own diet  

   Support   

Comments 
Very good! I just turned 50. My goal is to be in the shape your in right now. I also believe corn is the devil. How about sharing your pyramid??? 
13 Feb 12 by member: mptubbs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

Miranmao recorded a Weigh In at 157.4 lb.

Other Member Diet Recent Activity

lindzeymarie and reedje84 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.