Weigh In record (no journal entry) for 28 February 2010
|
168.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2010:
|
3533 kcal
|
Fat: 214.84g | Prot: 130.34g | Carb: 271.30g.
Breakfast: Freshly Squeezed Orange Juice, Hashbrowns, Scrambled Egg, Bacon (Cured). Lunch: Tortilla Corn Chips, Natural Creamy Peanut Butter, Whole Wheat Tortilla. Dinner: grilled asparagus, Caramel Nut Crunch Pie, Top Sirloin, Mashed Potatoes, Houlihan's House Chop Salad, Balsamic Vinaigrette Dressing. more...
|
|
2227 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcfisher's weight history
|