tybihan's Journal, 01 March 2010

156.3 lb Lost so far: 1.3 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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754 kcal

Fat: 14.77g | Prot: 38.70g | Carb: 118.31g.   Breakfast: tea, ryvita. Lunch: tea, slimfast. Dinner: tea, clementines, smoked fish, mashed potatoes. Snacks/Other: tea. more...

1938 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...