acw114's Journal, 20 December 2007

172.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 27.38g | Prot: 90.31g | Carb: 44.93g.   Breakfast: mountain dew, Turkey Bacon (Butterball brand). Lunch: chicken breast, Healthy Vision Vegetables: Carrots, quicchini & green beans, Cheese Heads Swirls. Dinner: dumpling. Snacks/Other:  white wine. more...

2023 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...