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dusting of snow friday night, roads slippery Saturday morn, so did yoga & elliptical yesterday. ate rest of chocolate mousse cake, very rich.
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136.6 lb
Lost so far: 40.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1260 kcal
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Fat: 86.50g | Prot: 37.00g | Carb: 82.00g.
Breakfast: Whole Milk Ricotta Cheese, Gluten Free White Sandwich Bread, Organic Mixed Berry Conserve, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Organic Brown Eggs (Large). Lunch: Chocolate Peanut Butter Nutrition Bar. more...
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losing 4.2 lb a week
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