Daveb2's Journal, 12 February 2012

219.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 116.82g | Prot: 99.85g | Carb: 154.02g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Extra Crunchy Super Chunk Peanut Butter. Lunch: Turkey Chili (Regular), Roasted Chicken Caesar Salad (Large). Dinner: Cheddar Cheese, Everyday Value Water Crackers, Italian Pork Salami. Snacks/Other: Werther's Original Hard Candies, Banana. more...

3548 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...