Weigh In record (no journal entry) for 30 March 2017
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298.5 lb
Lost so far: 61.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1775 kcal
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Fat: 72.00g | Prot: 86.50g | Carb: 198.00g.
Lunch: Arby's Roast Beef Max Sandwich. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nestle Butterfinger Bar, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.7 lb a week
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reason201's weight history
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