Weigh In record (no journal entry) for 12 February 2012
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2182 kcal
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Fat: 77.09g | Prot: 229.85g | Carb: 148.48g.
Breakfast: Whole Grain Oatmeal Bread, Egg White , Turkey Breakfast Sausage, Whey Protein Powder - Vanilla Creme. Lunch: Ground Turkey Burger, Whole Grain Oatmeal Bread, canola mayo, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: 100% Liquid Egg Whites, Whole Grain Oatmeal Bread, Ground Turkey Burger. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Blueberries , Whey Protein Powder - Vanilla Creme, Coffee with Cream, Bananas. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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