Weigh In record (no journal entry) for 31 March 2017
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2018 kcal
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Fat: 71.95g | Prot: 32.75g | Carb: 126.42g.
Breakfast: Sugar, Milk, Moccona Strong Cappuccino, Yoplait Forme No Fat French Vanilla, Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Sprouts, Woolworths Baby Spinach & Rocket Leaves, Celery, Cucumber (with Peel), Mayonnaise (Low Calorie), Cherry Tomatoes. Dinner: Pork Belly, Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Sauvignon Blanc Wine. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 25 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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