Mysha5821's Journal, 30 March 2017

122.4 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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720 kcal

Fat: 20.39g | Prot: 13.19g | Carb: 123.05g.   Breakfast: Kellogg's Corn Flakes. Lunch: Pasta sin Carne con Salsa de Tomate, Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Papas Fritas. more...

1544 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...