| August 2018 |
| Fri 24th: |
141 *
|
6%
|
fat: 3.84g |
| |
protein: 3.24g |
| |
carbs: 23.81g |
|
1035*
|
 894
|
| Thu 23rd: |
428 *
|
18%
|
fat: 13.19g |
| |
protein: 18.80g |
| |
carbs: 64.96g |
|
-
|
-
|
| Wed 22nd: |
981 *
|
41%
|
fat: 57.88g |
| |
protein: 39.24g |
| |
carbs: 76.25g |
|
198*
|
 783
|
| Mon 20th: |
718 *
|
30%
|
fat: 21.26g |
| |
protein: 40.41g |
| |
carbs: 90.85g |
|
399*
|
319
|
| Sat 18th: |
131 *
|
5%
|
fat: 1.05g |
| |
protein: 5.15g |
| |
carbs: 24.93g |
|
-
|
-
|
| Wed 15th: |
456 *
|
19%
|
fat: 22.18g |
| |
protein: 38.06g |
| |
carbs: 30.25g |
|
359*
|
97
|
| Tue 14th: |
256 *
|
11%
|
fat: 1.14g |
| |
protein: 5.87g |
| |
carbs: 61.28g |
|
-
|
-
|
| Mon 13th: |
429 *
|
18%
|
fat: 9.29g |
| |
protein: 11.31g |
| |
carbs: 79.99g |
|
419*
|
10
|
| Sun 12th: |
833 *
|
35%
|
fat: 34.78g |
| |
protein: 37.30g |
| |
carbs: 77.34g |
|
479*
|
354
|
| Sat 11th: |
251 *
|
10%
|
fat: 12.08g |
| |
protein: 20.29g |
| |
carbs: 15.64g |
|
-
|
-
|
| Fri 10th: |
214 *
|
9%
|
fat: 6.96g |
| |
protein: 14.70g |
| |
carbs: 25.28g |
|
479*
|
265
|
| Thu 9th: |
749 *
|
31%
|
fat: 29.59g |
| |
protein: 22.62g |
| |
carbs: 101.84g |
|
-
|
-
|
| Tue 7th: |
439 *
|
18%
|
fat: 20.54g |
| |
protein: 46.75g |
| |
carbs: 15.65g |
|
419*
|
20
|
| Mon 6th: |
420 *
|
18%
|
fat: 10.23g |
| |
protein: 55.33g |
| |
carbs: 25.63g |
|
-
|
-
|
| Sat 4th: |
232 *
|
10%
|
fat: 16.12g |
| |
protein: 10.03g |
| |
carbs: 15.26g |
|
-
|
-
|
| Fri 3rd: |
306 *
|
13%
|
fat: 11.85g |
| |
protein: 5.63g |
| |
carbs: 43.85g |
|
479*
|
173
|
| July 2018 |
| Tue 31st: |
600 *
|
25%
|
fat: 29.01g |
| |
protein: 68.51g |
| |
carbs: 12.87g |
|
303*
|
297
|
| Mon 30th: |
949 *
|
40%
|
fat: 36.65g |
| |
protein: 71.37g |
| |
carbs: 86.37g |
|
496*
|
453
|
| Sun 29th: |
282 *
|
12%
|
fat: 14.06g |
| |
protein: 9.01g |
| |
carbs: 31.13g |
|
193*
|
89
|
| Sat 28th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 29.00g |
|
257*
|
137
|
