Weigh In record (no journal entry) for 31 March 2017
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188.5 lb
Lost so far: 22.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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877 kcal
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Fat: 50.27g | Prot: 34.28g | Carb: 72.03g.
Breakfast: Baby Spinach, Egg. Lunch: Avocado, Wombok salad. Dinner: Potato (Flesh and Skin), Cooked Pumpkin (from Fresh), Brussels Sprouts, Gravox Traditional, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Carrots, Cauliflower. Snacks/Other: Aldi Cottage Cheese, Ryvita Original Rye, Trident Sweet Chilli Sauce, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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losing 1.5 lb a week
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