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Lasix yest
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1231 kcal
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Fat: 54.42g | Prot: 66.49g | Carb: 119.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Toasted Garlic Bread, Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Almond Breeze Original, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Chocolate Glazed Cake Donut. more...
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losing 5.6 lb a week
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