Weigh In record (no journal entry) for 12 February 2012
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2298 kcal
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Fat: 86.83g | Prot: 70.11g | Carb: 319.07g.
Breakfast: Iogurte Zero Maracuja, Kiwi Fruit, Brie Cheese, Grão Sabor Multigrãos. Lunch: Grapes, Kibe Assado, Roasted Potato, White Rice, Olive Oil, Grãos De Bico Em Conserva, Carrots, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Grão Sabor Multigrãos, Oil Popped Popcorn (Microwaved), Oranges, Castanha e Nozes. Snacks/Other: Viver Light, Batata Frita, Barra de Cereais, Carrot Cake without Icing, Sorvete Flocos. more...
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losing 4.6 lb a week
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