sharastan's Journal, 12 February 2012

yeah baby! here i come 220s

233.4 lb Lost so far: 46.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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581 kcal

Fat: 19.11g | Prot: 38.72g | Carb: 64.12g.   Lunch: Nutter Butter Sandwich Cookies, Sugar Free Jello, 33% Less Sodium Chicken Broth, Grilled Chicken Breast Strips, Broccoli. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Old World Style Flavored with Meat Pasta Sauce, Spaghetti. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...