Weigh In record (no journal entry) for 12 February 2012
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168.8 lb
Lost so far: 8.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1198 kcal
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Fat: 51.75g | Prot: 36.58g | Carb: 153.28g.
Breakfast: Tea (Brewed) , Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Pear Gorgonzola Salad Kit. Dinner: Healthy Options Honey French Dressing, Tortilla Chips, Canned Black Beans (No Salt Added), Tomatoes, Spring Mix Salad. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Light Mozzarella String Cheese, Wheat Thins Crackers - Reduced Fat, Dark Chocolate Squares, Whole Natural Almonds. more...
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2038 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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