Weigh In record (no journal entry) for 01 March 2010
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254.0 lb
Lost so far: 15.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1100 kcal
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Fat: 7.22g | Prot: 78.80g | Carb: 198.29g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: 94% Fat Free Microwave Butter Popcorn, White Potatoes (Flesh and Skin), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Raisins (Seedless), Bananas, Fruit Gummies (Less Sugar), White 35 Reduced Calorie Bread. more...
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losing 0.4 lb a week
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