mike52876 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 620 * -
fat: 4.83g
|
protein: 75.10g
|
carbs: 79.07g
- -
June 2013
Thu 13th: 2537 * -
fat: 99.27g
|
protein: 156.73g
|
carbs: 262.13g
- -
Wed 12th: 1765 * -
fat: 23.50g
|
protein: 90.00g
|
carbs: 312.00g
- -
Tue 11th: 2503 * -
fat: 49.50g
|
protein: 205.00g
|
carbs: 346.00g
3211*  708
Mon 10th: 2332 * -
fat: 67.23g
|
protein: 224.36g
|
carbs: 205.06g
- -
May 2013
Fri 10th: 420 * -
fat: 20.00g
|
protein: 24.00g
|
carbs: 37.00g
- -
March 2010
Mon 22nd: 1511 * -
fat: 19.92g
|
protein: 110.89g
|
carbs: 230.38g
- -
Mon 8th: 1790 * -
fat: 70.00g
|
protein: 72.00g
|
carbs: 214.00g
- -
Mon 1st: 1100 * -
fat: 7.22g
|
protein: 78.80g
|
carbs: 198.29g
- -
February 2010
Tue 23rd: 1709 * -
fat: 27.69g
|
protein: 98.53g
|
carbs: 281.32g
- -
Mon 15th: 1999 * -
fat: 64.36g
|
protein: 116.43g
|
carbs: 252.25g
- -
Thu 11th: 800 * -
fat: 52.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Wed 10th: 760 * -
fat: 20.00g
|
protein: 31.00g
|
carbs: 113.00g
- -
Tue 9th: 1830 * -
fat: 73.49g
|
protein: 110.21g
|
carbs: 188.27g
- -
Mon 8th: 1897 * -
fat: 64.11g
|
protein: 117.54g
|
carbs: 218.11g
- -
Sun 7th: 386 * -
fat: 1.77g
|
protein: 25.50g
|
carbs: 82.05g
- -
Tue 2nd: 695 * -
fat: 3.08g
|
protein: 41.38g
|
carbs: 126.14g
- -
Mon 1st: 950 * -
fat: 55.00g
|
protein: 40.00g
|
carbs: 72.00g
- -
January 2010
Sat 30th: 517 * -
fat: 35.99g
|
protein: 30.26g
|
carbs: 18.21g
- -
Thu 28th: 640 * -
fat: 9.00g
|
protein: 46.00g
|
carbs: 98.00g
- -

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