travellinman's Journal, 12 February 2012

206.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 56.41g | Prot: 90.71g | Carb: 158.63g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Dried Prune, Peanut Butter, Heavy Whipping Cream, Banana. Lunch: yoder's colby cheese, daily chef small curd cottage cheese 2%, bush's homestyle baked beans, sweet and hot mustard, lean hamburger. Dinner: Cherry Cheesecake Nonfat Yogurt, egg, Veggie cheese, Bacon, Ezekiel 4:9 Sprouted Grain English Muffins, ben's mustard. more...

3152 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Music playing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...