Weigh In record (no journal entry) for 12 February 2012
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152.0 lb
Lost so far: 8.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2012:
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515 kcal
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Fat: 6.82g | Prot: 63.04g | Carb: 50.47g.
Breakfast: 100% Whey Protein - Natural Flavor, grapefruit, Diet Lemonade Iced Tea, Iced Coffee. Lunch: garlic, onion powder, celery, chicken breast. Dinner: juice of one lemon, asparagus, sole. Snacks/Other: apple, Diet Lemonade Iced Tea, green tea with lemon, water, melba toast & spices (breaded). more...
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losing 10.5 lb a week
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