n8wet10's Journal, 12 February 2012

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 22.63g | Prot: 122.11g | Carb: 282.94g.   Breakfast: Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Lentil with Ham Soup (Canned), Red Table Wine, Lentil with Ham Soup (Canned). more...

2607 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...