Coemgen's Journal, 12 February 2012

232.4 lb Lost so far: 2.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 160.45g | Prot: 138.62g | Carb: 199.27g.   Breakfast: 2% Fat Milk, Coffee, Hashed Brown Potatoes, Roast Beef, Scrambled Egg. Lunch: Cheddar Cheese, Crackers. Dinner: Broccoli Slaw, Bean Soup. Snacks/Other: Peanut Butter Sandwich Cookies. more...

2817 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...