nachttraum's Journal, 12 February 2012

166.4 lb Lost so far: 3.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 4.72g | Prot: 56.01g | Carb: 100.86g.   Breakfast: cucumber, Apples, Tangerines (Mandarin Oranges), Almased. Dinner: protein shake. more...

2327 kcal

Activities & Exercise: Circuit Training - 30 minutes, Skating - 10/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Cross training - 20 minutes. more...