Weigh In record (no journal entry) for 12 February 2012
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1085 kcal
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Fat: 41.39g | Prot: 64.29g | Carb: 130.95g.
Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Bananas , Nonfat Raspberry Greek Yogurt. Dinner: Wood-Grilled Fresh Salmon, House Salad. Snacks/Other: Sea Salt Popcorn. more...
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losing 6.3 lb a week
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