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Have had an increasingly good week for my health. I had a sketchy first two or three days but this time I remembered that it usually takes a few days for me to get truly on track and I didn't go negative but just kept working on it feeling good about the process. I went to exercise 4 of the 5 days this week. Thursday my body was crying for rebuilding time so I decided to listen
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1882 kcal
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Fat: 76.81g | Prot: 87.10g | Carb: 167.33g.
Breakfast: Poached Egg, Oh Yeah, Original Powder Creamer. Lunch: Fries, Little Cheeseburger. Dinner: Butter , Yellow Sweet Corn , Sliced Ham (Regular, Approx. 11% Fat) , Red Table Wine . Snacks/Other: Milk (Nonfat) , Raisin Bran, Dark Chocolate Pomegranate, Chocolate Fudge Candies. more...
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2432 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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