Weigh In record (no journal entry) for 30 March 2017
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286.0 lb
Lost so far: 95.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1252 kcal
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Fat: 54.75g | Prot: 77.53g | Carb: 115.11g.
Breakfast: Great Value Light Fat Free Blueberry Yogurt, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Great Value Light Fat Free Strawberry Yogurt. Dinner: Whole Milk, Cheerios, Austin Toasty Crackers with Peanut Butter (39g), Carl Buddig 90 Calorie Pack Honey Ham, American Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.8 lb a week
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merle2008's weight history
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