Weigh In record (no journal entry) for 12 February 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1427 kcal
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Fat: 53.59g | Prot: 70.41g | Carb: 156.91g.
Breakfast: Plain Bagel with Butter, Iced Coffee with Cream. Dinner: Chicken Shwarma (4 oz), Steak Shwarma (2 oz), Pita Bread. Snacks/Other: Fruit & Nut Chocolate Bar, Dinner Rolls. more...
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steady weight
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