Weigh In record (no journal entry) for 30 March 2017
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222.8 lb
Lost so far: 38.4 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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539 kcal
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Fat: 44.40g | Prot: 27.96g | Carb: 7.20g.
Breakfast: Coast Epic Lemon Mini Muffins, Chicken Dark Meat (Roasting, Cooked, Roasted), Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach, Clover Organic Farms Heavy Whipping Cream. more...
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steady weight
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