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體脂肪36.6
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144.0 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2242 kcal
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Fat: 45.57g | Prot: 152.38g | Carb: 309.71g.
Breakfast: 全麥土司, 荷包蛋, 山芋, 海帶（加醬油）, 紅菜頭, 稀飯. Lunch: 地瓜葉, 竹筍, 鮭魚, 豬里肉（柳肉，瘦肉）, 糙米. Dinner: 無糖豆漿, 蒸南瓜, 豬里肉（柳肉，瘦肉）, 鱸魚, 青椒, 番薯/地瓜, 糙米. Snacks/Other: 瑞穗 低脂鮮乳. more...
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1659 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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